Your baby is now officially an embryo and is about the size of a poppy seed.
Please visit www.nhs.uk/conditions/pregnancy-and-baby/4-weeks-pregnant/ for more information.
Perinatal mental health counselling, psychological therapy services and wellbeing resources
Area specific support
House of Light - Hull and East Riding
House of Light is a perinatal mental health charity offering support and counselling to parents’ pre-conception to post birth who are struggling with mental health difficulties following pregnancy, birth and in cases of loss, miscarriage, termination, and stillbirth. It offer high intensity therapeutic interventions on the Hull Talking Therapy network and the East Riding Talking Therapy network. House of Light also accept direct referrals for low intensity counselling into the student placement programme.
House of Light also offer:
- Group peer support across the City of Hull.
- Support within Hull Women’s and Children’s NICU every week; and
- Support packages to parents who have experienced loss.
For further information please contact the Head Office on 01482 580499 or email help@houseoflight.org.uk. Website link: https://houseoflight.org.uk/
Improving Access to Psychological Therapies, IAPT - York
Maternal Wellbeing Service, Cudox and Navigo - North East Lincolnshire
NHS Talking Therapies, PIEW and With me in Mind - North Lincolnshire
Mental Health Wellbeing Service - Developing a Parent-Infant Emotional Wellbeing Team
Maternal Mental Health Alliance - North Yorkshire
Maternal Mental Health Alliance
Taking Baby Steps (private provider)
Area wide and national support
Information and support for dads
Every Mum Matters
Birth Trauma Association
Bliss
Mind
PaNDAS
Perinatal Pelvic Health Services
Action for Postpartum Psychosis
Anxiety UK
