Your baby is now officially an embryo and is about the size of a poppy seed.
Please visit www.nhs.uk/conditions/pregnancy-and-baby/4-weeks-pregnant/ for more information.
Squeezy App
If you live in Humber and North Yorkshire area, Squeezy is an app that you can use for free by signing up using the links below. The Squeezy app will support you with pelvic floor exercises.
Starting pelvic floor exercises early in pregnancy can reduce stress incontinence in late pregnancy and after birth but it's never too late to start doing pelvic floor exercises.
To download the app for FREE please sign up using the following links:
